21.2 km | 01:53:37 | 05:21/km日期: 2023-10-10 14:28 - 總爬升: 321 m - 平均心率: 148 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 05'12" / 05'09" / 05'09" / 05'26" / 05'25" / 05'10" / 05'28" / 05'19" / 05'16" / 05'22" / 05'19" / 05'26" / 05'22" / 05'28" / 05'23" / 05'23" / 05'29" / 05'32" / 05'28" / 05'30" / 05'59" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 3000 / 3000 |
2 | | 05'20" (+00'12") | 3000 / 6000 |
3 | | 05'21" (+00'13") | 3000 / 9000 |
4 | | 05'22" (+00'14") | 3000 / 12000 |
5 | | 05'24" (+00'16") | 3000 / 15000 |
6 | | 05'28" (+00'20") | 3000 / 18000 |
7 | | 05'25" (+00'17") | 3000 / 21000 |
8 | | 04'57" | 226 / 21226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.08 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'26" | 00:20'56" |
5 | 05'25" | 00:26'21" |
6 | 05'10" | 00:31'31" |
7 | 05'28" | 00:36'59" |
8 | 05'19" | 00:42'18" |
9 | 05'16" | 00:47'34" |
10 | 05'22" | 00:52'56" |
11 | 05'19" | 00:58'15" |
12 | 05'26" | 01:03'41" |
13 | 05'22" | 01:09'03" |
14 | 05'28" | 01:14'31" |
15 | 05'23" | 01:19'54" |
16 | 05'23" | 01:25'17" |
17 | 05'29" | 01:30'46" |
18 | 05'32" | 01:36'18" |
19 | 05'28" | 01:41'46" |
20 | 05'30" | 01:47'16" |
21 | 05'59" | 01:53'15" |
21.2 | 04'55" | 01:54'22" |