10.2 km | 00:49:47 | 04:54/km日期: 2016-04-16 17:10 - 地點: 平南國中 - 天氣: 陰 - 卡路里: 658 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 67%
Pace: 04'39" / 04'49" / 04'45" / 04'57" / 04'57" / 05'12" / 05'16" / 05'19" / 05'17" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'49" (+00'11") | 1000 / 2000 |
3 | | 04'45" (+00'07") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'34") | 1000 / 6000 |
7 | | 05'16" (+00'38") | 1000 / 7000 |
8 | | 05'18" (+00'40") | 1000 / 8000 |
9 | | 05'16" (+00'38") | 1000 / 9000 |
10 | | 04'50" (+00'12") | 953 / 9953 |
4月累積里程 :
220.47 km MIZUNO WAVE SPACER DYNA2 J1GA157603 累積 :
607.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'49" | 00:09'28" |
3 | 04'45" | 00:14'13" |
4 | 04'57" | 00:19'10" |
5 | 04'57" | 00:24'07" |
6 | 05'12" | 00:29'19" |
7 | 05'16" | 00:34'35" |
8 | 05'19" | 00:39'54" |
9 | 05'17" | 00:45'11" |
10.0 | 04'50" | 00:49'48" |