16.0 km | 01:30:37 | 05:39/km日期: 2023-10-10 05:35 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'36" / 06'21" / 05'25" / 05'04" / 06'01" / 05'49" / 05'00" / 05'47" / 05'39" / 04'58" / 05'27" / 05'54" / 05'01" / 04'58" / 06'48" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 06'21" (+01'28") | 1000 / 2000 |
| 3 | | 07'55" (+03'02") | 10 / 2010 |
| 4 | | 05'02" (+00'09") | 1000 / 3010 |
| 5 | | 05'04" (+00'11") | 1000 / 4010 |
| 6 | | 04'54" (+00'01") | 400 / 4410 |
| 7 | | 06'40" (+01'47") | 800 / 5210 |
| 8 | | 05'03" (+00'10") | 1000 / 6210 |
| 9 | | 05'03" (+00'10") | 1000 / 7210 |
| 10 | | 05'04" (+00'11") | 400 / 7610 |
| 11 | | 06'39" (+01'46") | 800 / 8410 |
| 12 | | 04'58" (+00'05") | 1000 / 9410 |
| 13 | | 05'01" (+00'08") | 1000 / 10410 |
| 14 | | 04'55" (+00'02") | 400 / 10810 |
| 15 | | 06'45" (+01'52") | 800 / 11610 |
| 16 | | 04'56" (+00'03") | 1000 / 12610 |
| 17 | | 05'02" (+00'09") | 1000 / 13610 |
| 18 | | 04'53" | 400 / 14010 |
| 19 | | 06'48" (+01'55") | 1000 / 15010 |
| 20 | | 06'26" (+01'33") | 1000 / 16010 |
| 21 | | 05'53" (+01'00") | 23 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 05'25" | 00:18'22" |
| 4 | 05'04" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'00" | 00:40'16" |
| 8 | 05'47" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 04'58" | 00:56'40" |
| 11 | 05'27" | 01:02'07" |
| 12 | 05'54" | 01:08'01" |
| 13 | 05'01" | 01:13'02" |
| 14 | 04'58" | 01:18'00" |
| 15 | 06'48" | 01:24'48" |
| 16 | 06'26" | 01:31'14" |
| 16.0 | 05'59" | 01:31'26" |
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