14.1 km | 01:51:49 | 07:54/km日期: 2023-10-09 07:33 - 總爬升: 398 m - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 07'57" / 08'18" / 08'31" / 08'17" / 07'59" / 07'29" / 10'29" / 08'26" / 07'38" / 09'09" / 07'06" / 08'03" / 07'32" / 07'36" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'07") | 1000 / 1000 |
2 | | 08'18" (+01'25") | 1000 / 2000 |
3 | | 08'30" (+01'37") | 1000 / 3000 |
4 | | 08'16" (+01'23") | 1000 / 4000 |
5 | | 07'59" (+01'06") | 1000 / 5000 |
6 | | 07'28" (+00'35") | 1000 / 6000 |
7 | | 06'53" | 1000 / 7000 |
8 | | 08'26" (+01'33") | 1000 / 8000 |
9 | | 07'38" (+00'45") | 1000 / 9000 |
10 | | 09'09" (+02'16") | 1000 / 10000 |
11 | | 07'05" (+00'12") | 1000 / 11000 |
12 | | 08'02" (+01'09") | 1000 / 12000 |
13 | | 07'32" (+00'39") | 1000 / 13000 |
14 | | 07'35" (+00'42") | 1000 / 14000 |
15 | | 05'54" | 142 / 14142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 43.24 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'18" | 00:16'15" |
3 | 08'31" | 00:24'46" |
4 | 08'17" | 00:33'03" |
5 | 07'59" | 00:41'02" |
6 | 07'29" | 00:48'31" |
7 | 10'29" | 00:59'00" |
8 | 08'26" | 01:07'26" |
9 | 07'38" | 01:15'04" |
10 | 09'09" | 01:24'13" |
11 | 07'06" | 01:31'19" |
12 | 08'03" | 01:39'22" |
13 | 07'32" | 01:46'54" |
14 | 07'36" | 01:54'30" |
14.1 | 05'51" | 01:55'20" |