13.5 km | 01:13:43 | 05:28/km日期: 2016-04-15 17:34 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 33%
Pace: 06'39" / 08'06" / 05'11" / 05'01" / 05'10" / 10'27" / 05'43" / 06'06" / 05'53" / 05'35" / 05'16" / 05'19" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1016 / 1016 |
| 2 | | 05'09" (+00'06") | 1000 / 2016 |
| 3 | | 05'07" (+00'04") | 1000 / 3016 |
| 4 | | 05'03" | 1000 / 4016 |
| 5 | | 05'07" (+00'04") | 1000 / 5016 |
| 6 | | 05'52" (+00'49") | 1000 / 6016 |
| 7 | | 05'47" (+00'44") | 1000 / 7016 |
| 8 | | 06'01" (+00'58") | 1000 / 8016 |
| 9 | | 05'57" (+00'54") | 1000 / 9016 |
| 10 | | 05'31" (+00'28") | 1000 / 10016 |
| 11 | | 05'16" (+00'13") | 1000 / 11016 |
| 12 | | 05'22" (+00'19") | 1000 / 12016 |
| 13 | | 05'15" (+00'12") | 1000 / 13016 |
| 14 | | 05'15" (+00'12") | 454 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'06" | 00:14'45" |
| 3 | 05'11" | 00:19'56" |
| 4 | 05'01" | 00:24'57" |
| 5 | 05'10" | 00:30'07" |
| 6 | 10'27" | 00:40'34" |
| 7 | 05'43" | 00:46'17" |
| 8 | 06'06" | 00:52'23" |
| 9 | 05'53" | 00:58'16" |
| 10 | 05'35" | 01:03'51" |
| 11 | 05'16" | 01:09'07" |
| 12 | 05'19" | 01:14'26" |
| 13 | 05'21" | 01:19'47" |
| 13.5 | 05'05" | 01:22'11" |
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