13.7 km | 01:36:54 | 07:05/km日期: 2023-10-09 16:19 - 平均心率: 164 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 07'21" / 07'38" / 06'26" / 07'33" / 07'33" / 07'08" / 07'00" / 06'13" / 06'21" / 08'40" / 06'10" / 06'29" / 06'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 1000 / 1000 |
| 2 | | 07'36" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 07'33" (+01'23") | 1000 / 4000 |
| 5 | | 07'32" (+01'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 08'39" (+02'29") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 09'21" (+03'11") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 06'26" | 00:21'25" |
| 4 | 07'33" | 00:28'58" |
| 5 | 07'33" | 00:36'31" |
| 6 | 07'08" | 00:43'39" |
| 7 | 07'00" | 00:50'39" |
| 8 | 06'13" | 00:56'52" |
| 9 | 06'21" | 01:03'13" |
| 10 | 08'40" | 01:11'53" |
| 11 | 06'10" | 01:18'03" |
| 12 | 06'29" | 01:24'32" |
| 13 | 06'15" | 01:30'47" |
| 13.7 | 09'21" | 01:36'56" |
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