10.5 km | 00:51:04 | 04:53/km日期: 2023-10-08 06:48 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 04'20" / 04'21" / 06'07" / 04'27" / 04'22" / 06'35" / 04'28" / 05'52" / 04'18" / 04'15" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'06") | 1000 / 1000 |
2 | | 04'21" (+00'07") | 1000 / 2000 |
3 | | 04'30" (+00'16") | 577 / 2577 |
4 | | 32'27" (+28'13") | 60 / 2638 |
5 | | 04'24" (+00'10") | 1000 / 3638 |
6 | | 04'23" (+00'09") | 1000 / 4638 |
7 | | 04'30" (+00'16") | 565 / 5204 |
8 | | 33'08" (+28'54") | 73 / 5277 |
9 | | 04'25" (+00'11") | 1000 / 6277 |
10 | | 04'29" (+00'15") | 1000 / 7277 |
11 | | 04'30" (+00'16") | 556 / 7833 |
12 | | 25'03" (+20'49") | 64 / 7898 |
13 | | 04'20" (+00'06") | 1000 / 8898 |
14 | | 04'14" | 1000 / 9898 |
15 | | 04'21" (+00'07") | 552 / 10451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 233.81 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'21" | 00:08'41" |
3 | 06'07" | 00:14'48" |
4 | 04'27" | 00:19'15" |
5 | 04'22" | 00:23'37" |
6 | 06'35" | 00:30'12" |
7 | 04'28" | 00:34'40" |
8 | 05'52" | 00:40'32" |
9 | 04'18" | 00:44'50" |
10 | 04'15" | 00:49'05" |
10.5 | 04'23" | 00:51'04" |