13.0 km | 01:13:57 | 05:40/km日期: 2023-10-09 07:45 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'58" / 05'50" / 05'45" / 05'44" / 05'44" / 05'41" / 05'35" / 05'35" / 06'59" / 05'30" / 05'34" / 05'38" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 06'59" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 05'34" | 01:03'55" |
| 12 | 05'38" | 01:09'33" |
| 13 | 05'37" | 01:15'10" |
| 13.0 | 06'13" | 01:15'20" |
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