18.2 km | 01:54:48 | 06:17/km日期: 2023-10-08 06:12 - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 06'06" / 06'04" / 06'00" / 05'52" / 05'55" / 06'37" / 05'58" / 06'06" / 06'01" / 09'11" / 08'08" / 06'12" / 06'13" / 06'11" / 06'14" / 06'57" / 06'20" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'14") | 1000 / 1000 |
2 | | 06'02" (+00'10") | 1000 / 2000 |
3 | | 05'59" (+00'07") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 05'54" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+00'45") | 1000 / 6000 |
7 | | 05'58" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'09") | 1000 / 9000 |
10 | | 06'07" (+00'15") | 1000 / 10000 |
11 | | 08'06" (+02'14") | 1000 / 11000 |
12 | | 06'10" (+00'18") | 1000 / 12000 |
13 | | 06'13" (+00'21") | 1000 / 13000 |
14 | | 06'11" (+00'19") | 1000 / 14000 |
15 | | 06'13" (+00'21") | 1000 / 15000 |
16 | | 06'55" (+01'03") | 1000 / 16000 |
17 | | 06'20" (+00'28") | 1000 / 17000 |
18 | | 06'18" (+00'26") | 1000 / 18000 |
19 | | 06'24" (+00'32") | 238 / 18238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.21 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 05'55" | 00:29'57" |
6 | 06'37" | 00:36'34" |
7 | 05'58" | 00:42'32" |
8 | 06'06" | 00:48'38" |
9 | 06'01" | 00:54'39" |
10 | 09'11" | 01:03'50" |
11 | 08'08" | 01:11'58" |
12 | 06'12" | 01:18'10" |
13 | 06'13" | 01:24'23" |
14 | 06'11" | 01:30'34" |
15 | 06'14" | 01:36'48" |
16 | 06'57" | 01:43'45" |
17 | 06'20" | 01:50'05" |
18 | 06'18" | 01:56'23" |
18.2 | 06'30" | 01:57'56" |