8.7 km | 01:07:52 | 07:48/km日期: 2023-10-10 20:04 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 172
Pace: 05'06" / 05'00" / 04'43" / 08'53" / 11'49" / 09'33" / 05'44" / 05'42" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'36") | 391 / 391 |
2 | | 05'02" (+00'46") | 446 / 838 |
3 | | 05'09" (+00'53") | 438 / 1276 |
4 | | 04'51" (+00'35") | 454 / 1730 |
5 | | 04'43" (+00'27") | 448 / 2179 |
6 | | 04'49" (+00'33") | 442 / 2621 |
7 | | 04'43" (+00'27") | 448 / 3070 |
8 | | 04'43" (+00'27") | 224 / 3294 |
9 | | 16'10" (+11'54") | 362 / 3657 |
10 | | 04'39" (+00'23") | 442 / 4100 |
11 | | 04'16" | 460 / 4560 |
12 | | 30'55" (+26'39") | 279 / 4840 |
13 | | 04'32" (+00'16") | 434 / 5274 |
14 | | 04'30" (+00'14") | 451 / 5726 |
15 | | 32'15" (+27'59") | 171 / 5898 |
16 | | 11'26" (+07'10") | 14 / 5912 |
17 | | 05'49" (+01'33") | 1000 / 6912 |
18 | | 05'41" (+01'25") | 1000 / 7912 |
19 | | 05'42" (+01'26") | 176 / 8088 |
20 | | 06'02" (+01'46") | 268 / 8357 |
21 | | 26'16" (+22'00") | 342 / 8699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'43" | 00:14'49" |
4 | 08'53" | 00:23'42" |
5 | 11'49" | 00:35'31" |
6 | 09'33" | 00:45'04" |
7 | 05'44" | 00:50'48" |
8 | 05'42" | 00:56'30" |
8.7 | 15'50" | 01:07'35" |