25.5 km | 01:57:48 | 04:36/km日期: 2023-10-08 05:49 - 平均心率: 164 - 卡路里: 1518 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 04'30" / 04'29" / 04'30" / 04'32" / 04'30" / 04'34" / 05'21" / 04'35" / 04'32" / 04'34" / 04'31" / 04'33" / 04'30" / 05'24" / 04'32" / 04'33" / 04'28" / 04'32" / 04'31" / 05'15" / 04'33" / 04'28" / 04'30" / 04'31" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 402 / 402 |
| 2 | | 04'30" (+00'06") | 403 / 805 |
| 3 | | 04'24" | 408 / 1213 |
| 4 | | 04'31" (+00'07") | 404 / 1617 |
| 5 | | 04'30" (+00'06") | 407 / 2025 |
| 6 | | 04'29" (+00'05") | 409 / 2434 |
| 7 | | 04'29" (+00'05") | 403 / 2837 |
| 8 | | 04'33" (+00'09") | 400 / 3238 |
| 9 | | 04'31" (+00'07") | 407 / 3645 |
| 10 | | 04'34" (+00'10") | 402 / 4048 |
| 11 | | 04'27" (+00'03") | 407 / 4456 |
| 12 | | 04'30" (+00'06") | 410 / 4867 |
| 13 | | 04'34" (+00'10") | 403 / 5270 |
| 14 | | 04'30" (+00'06") | 410 / 5681 |
| 15 | | 04'34" (+00'10") | 407 / 6088 |
| 16 | | 04'33" (+00'09") | 403 / 6492 |
| 17 | | 25'12" (+20'48") | 39 / 6532 |
| 18 | | 04'28" (+00'04") | 405 / 6937 |
| 19 | | 04'33" (+00'09") | 405 / 7342 |
| 20 | | 04'35" (+00'11") | 406 / 7749 |
| 21 | | 04'34" (+00'10") | 404 / 8153 |
| 22 | | 04'31" (+00'07") | 408 / 8561 |
| 23 | | 04'32" (+00'08") | 405 / 8967 |
| 24 | | 04'33" (+00'09") | 407 / 9374 |
| 25 | | 04'35" (+00'11") | 404 / 9779 |
| 26 | | 04'32" (+00'08") | 406 / 10186 |
| 27 | | 04'31" (+00'07") | 406 / 10593 |
| 28 | | 04'29" (+00'05") | 408 / 11002 |
| 29 | | 04'36" (+00'12") | 400 / 11402 |
| 30 | | 04'30" (+00'06") | 410 / 11812 |
| 31 | | 04'33" (+00'09") | 402 / 12215 |
| 32 | | 04'29" (+00'05") | 410 / 12625 |
| 33 | | 04'29" (+00'05") | 408 / 13033 |
| 34 | | 26'22" (+21'58") | 38 / 13072 |
| 35 | | 04'31" (+00'07") | 402 / 13474 |
| 36 | | 04'32" (+00'08") | 406 / 13881 |
| 37 | | 04'32" (+00'08") | 408 / 14290 |
| 38 | | 04'32" (+00'08") | 407 / 14697 |
| 39 | | 04'31" (+00'07") | 404 / 15102 |
| 40 | | 04'34" (+00'10") | 405 / 15507 |
| 41 | | 04'31" (+00'07") | 405 / 15912 |
| 42 | | 04'30" (+00'06") | 406 / 16319 |
| 43 | | 04'28" (+00'04") | 406 / 16726 |
| 44 | | 04'29" (+00'05") | 411 / 17137 |
| 45 | | 04'33" (+00'09") | 406 / 17544 |
| 46 | | 04'30" (+00'06") | 406 / 17950 |
| 47 | | 04'28" (+00'04") | 410 / 18360 |
| 48 | | 04'33" (+00'09") | 401 / 18762 |
| 49 | | 04'25" (+00'01") | 412 / 19174 |
| 50 | | 04'31" (+00'07") | 405 / 19579 |
| 51 | | 22'13" (+17'49") | 44 / 19624 |
| 52 | | 04'27" (+00'03") | 402 / 20027 |
| 53 | | 04'31" (+00'07") | 407 / 20435 |
| 54 | | 04'34" (+00'10") | 402 / 20837 |
| 55 | | 04'28" (+00'04") | 409 / 21247 |
| 56 | | 04'30" (+00'06") | 404 / 21651 |
| 57 | | 04'27" (+00'03") | 408 / 22059 |
| 58 | | 04'28" (+00'04") | 407 / 22466 |
| 59 | | 04'31" (+00'07") | 405 / 22872 |
| 60 | | 04'29" (+00'05") | 407 / 23280 |
| 61 | | 04'32" (+00'08") | 404 / 23684 |
| 62 | | 04'30" (+00'06") | 409 / 24093 |
| 63 | | 04'33" (+00'09") | 403 / 24497 |
| 64 | | 04'29" (+00'05") | 405 / 24903 |
| 65 | | 04'30" (+00'06") | 405 / 25308 |
| 66 | | 04'25" (+00'01") | 203 / 25511 |
| 67 | | 01'27" | 7 / 25518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 363.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'34" | 00:27'05" |
| 7 | 05'21" | 00:32'26" |
| 8 | 04'35" | 00:37'01" |
| 9 | 04'32" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'31" | 00:50'38" |
| 12 | 04'33" | 00:55'11" |
| 13 | 04'30" | 00:59'41" |
| 14 | 05'24" | 01:05'05" |
| 15 | 04'32" | 01:09'37" |
| 16 | 04'33" | 01:14'10" |
| 17 | 04'28" | 01:18'38" |
| 18 | 04'32" | 01:23'10" |
| 19 | 04'31" | 01:27'41" |
| 20 | 05'15" | 01:32'56" |
| 21 | 04'33" | 01:37'29" |
| 22 | 04'28" | 01:41'57" |
| 23 | 04'30" | 01:46'27" |
| 24 | 04'31" | 01:50'58" |
| 25 | 04'32" | 01:55'30" |
| 25.5 | 04'25" | 01:57'48" |
留言 
展開計圈分析
