18.0 km | 01:35:00 | 05:15/km日期: 2023-10-08 20:19 - 平均心率: 162 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 05'44" / 05'38" / 05'15" / 05'12" / 04'57" / 04'57" / 04'59" / 04'56" / 05'06" / 04'54" / 05'09" / 05'02" / 04'52" / 04'56" / 04'58" / 04'55" / 05'09" / 07'52" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'51") | 587 / 17587 |
| 19 | | 11'00" (+06'08") | 454 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 04'57" | 00:26'46" |
| 6 | 04'57" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 04'56" | 00:41'38" |
| 9 | 05'06" | 00:46'44" |
| 10 | 04'54" | 00:51'38" |
| 11 | 05'09" | 00:56'47" |
| 12 | 05'02" | 01:01'49" |
| 13 | 04'52" | 01:06'41" |
| 14 | 04'56" | 01:11'37" |
| 15 | 04'58" | 01:16'35" |
| 16 | 04'55" | 01:21'30" |
| 17 | 05'09" | 01:26'39" |
| 18 | 07'52" | 01:34'31" |
| 18.0 | 11'56" | 01:35'01" |
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