17.0 km | 02:31:00 | 08:52/km日期: 2023-10-08 09:20 - 總爬升: 591 m - 平均心率: 133 - 卡路里: 1338 Cal - 平均步頻: 152
Pace: 10'09" / 09'24" / 06'15" / 10'54" / 12'37" / 11'04" / 11'51" / 09'44" / 07'25" / 10'14" / 05'36" / 05'35" / 05'31" / 08'47" / 06'03" / 09'11" / 10'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'57") | 3272 / 3272 |
| 2 | | 10'34" (+03'53") | 5842 / 9115 |
| 3 | | 06'41" | 4461 / 13577 |
| 4 | | 09'03" (+02'22") | 3436 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 450.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'24" | 00:19'33" |
| 3 | 06'15" | 00:25'48" |
| 4 | 10'54" | 00:36'42" |
| 5 | 12'37" | 00:49'19" |
| 6 | 11'04" | 01:00'23" |
| 7 | 11'51" | 01:12'14" |
| 8 | 09'44" | 01:21'58" |
| 9 | 07'25" | 01:29'23" |
| 10 | 10'14" | 01:39'37" |
| 11 | 05'36" | 01:45'13" |
| 12 | 05'35" | 01:50'48" |
| 13 | 05'31" | 01:56'19" |
| 14 | 08'47" | 02:05'06" |
| 15 | 06'03" | 02:11'09" |
| 16 | 09'11" | 02:20'20" |
| 17 | 10'33" | 02:30'53" |
| 17.0 | 09'20" | 02:31'01" |
留言 
