Dexter 2016/04/17 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:59:40 | 07:06/km | 第32馬

臺灣科技盃馬拉松

官方成績
日期	2016-04-17
成績	04:59:40
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'30")

00:27'30"

00:55'30"

10 km

(00:55'30")

00:28'00" (+00'30")

15 km

(01:24'19")

00:28'49" (+01'19")

00:57'17" (+01'47")

20 km

(01:52'47")

00:28'28" (+00'58")

25 km

(02:27'15")

00:34'28" (+06'58")

01:16'11" (+20'41")

30 km

(03:08'58")

00:41'43" (+14'13")

35 km

(03:51'23")

00:42'25" (+14'55")

01:26'48" (+31'18")

40 km

(04:35'46")

00:44'23" (+16'53")

Finish

(04:59:40)

日期: 2016-04-17 05:57 - 卡路里: 2307 Cal - 總步數: 40536 - 平均步頻: 135 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'03" (+00'47")

1002 / 1002

177 / 92

05'18"

(11'23")

05'16"

1004 / 2007

184 / 102

05'25"

(16'48")

05'22" (+00'06")

1007 / 3015

182 / 101

05'18"

(22'06")

05'17" (+00'01")

1000 / 4015

183 / 103

05'27"

(27'33")

05'24" (+00'08")

1006 / 5021

184 / 99

展開計圈分析

05'21"

(32'54")

05'19" (+00'03")

1003 / 6025

179 / 104

05'40"

(38'34")

05'37" (+00'21")

1006 / 7032

181 / 97

05'36"

(44'10")

05'34" (+00'18")

1004 / 8036

181 / 98

05'59"

(50'09")

05'56" (+00'40")

1006 / 9043

166 / 101

05'21"

(55'30")

05'20" (+00'04")

1001 / 10045

182 / 102

05'27"

(01:00'57")

05'25" (+00'09")

1005 / 11050

181 / 101

05'45"

(01:06'42")

05'42" (+00'26")

1007 / 12058

170 / 102

05'40"

(01:12'22")

05'38" (+00'22")

1004 / 13062

174 / 101

05'42"

(01:18'04")

05'41" (+00'25")

1002 / 14065

180 / 97

06'18"

(01:24'22")

06'16" (+01'00")

1002 / 15068

157 / 100

05'47"

(01:30'09")

05'46" (+00'30")

1001 / 16069

177 / 97

06'06"

(01:36'15")

06'04" (+00'48")

1005 / 17074

157 / 104

05'29"

(01:41'44")

05'26" (+00'10")

1008 / 18083

179 / 102

05'21"

(01:47'05")

05'20" (+00'04")

1002 / 19086

178 / 104

05'48"

(01:52'53")

05'45" (+00'29")

1006 / 20093

173 / 100

07'24"

(02:00'17")

07'22" (+02'06")

1003 / 21096

130 / 103

06'26"

(02:06'43")

06'23" (+01'07")

1006 / 22103

172 / 90

06'24"

(02:13'07")

06'23" (+01'07")

1002 / 23105

170 / 91

07'31"

(02:20'38")

07'30" (+02'14")

1000 / 24105

136 / 97

06'45"

(02:27'23")

06'43" (+01'27")

1003 / 25108

169 / 87

06'54"

(02:34'17")

06'52" (+01'36")

1004 / 26113

165 / 88

09'46"

(02:44'03")

09'43" (+04'27")

1003 / 27116

56 / 182

09'00"

(02:53'03")

08'55" (+03'39")

1008 / 28125

81 / 137

07'39"

(03:00'42")

07'37" (+02'21")

1002 / 29128

126 / 104

08'33"

(03:09'15")

08'31" (+03'15")

1003 / 30131

107 / 109

08'12"

(03:17'27")

08'08" (+02'52")

1008 / 31139

120 / 102

08'19"

(03:25'46")

08'18" (+03'02")

1000 / 32140

93 / 129

08'22"

(03:34'08")

08'19" (+03'03")

1004 / 33145

114 / 104

07'57"

(03:42'05")

07'54" (+02'38")

1006 / 34151

114 / 110

09'31"

(03:51'36")

09'31" (+04'15")

1000 / 35151

81 / 128

09'56"

(04:01'32")

09'53" (+04'37")

1003 / 36155

61 / 165

08'23"

(04:09'55")

08'22" (+03'06")

1000 / 37155

108 / 109

09'00"

(04:18'55")

09'00" (+03'44")

1000 / 38155

84 / 131

08'36"

(04:27'31")

08'31" (+03'15")

1007 / 39163

94 / 124

08'29"

(04:36'00")

08'27" (+03'11")

1002 / 40166

109 / 108

08'59"

(04:44'59")

08'57" (+03'41")

1002 / 41168

105 / 105

08'25"

(04:53'24")

08'24" (+03'08")

1000 / 42169

100 / 118

06'19"

(04:59'43")

08'43" (+03'27")

723 / 42892

122 / 93

賽前宣言: go

4月累積里程 : 107.00 km

MW Watch 上傳 | 8 years ago

Voren, 陳信安和其他 8 人說推

留言

陳榮興恭喜完賽！讚

2016-04-17 22:43 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-17 臺灣科技盃馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=46833270

2016-04-19 09:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'18"	00:11'23"
3	05'25"	00:16'48"
4	05'18"	00:22'06"
5	05'24"	00:27'30"
6	05'24"	00:32'54"
7	05'37"	00:38'31"
8	05'36"	00:44'07"
9	06'02"	00:50'09"
10	05'21"	00:55'30"
11	05'24"	01:00'54"
12	05'45"	01:06'39"
13	05'40"	01:12'19"
14	05'41"	01:18'00"
15	06'19"	01:24'19"
16	05'46"	01:30'05"
17	06'04"	01:36'09"
18	05'28"	01:41'37"
19	05'25"	01:47'02"
20	05'45"	01:52'47"
21	07'21"	02:00'08"
22	06'27"	02:06'35"
23	06'28"	02:13'03"
24	07'31"	02:20'34"
25	06'41"	02:27'15"
26	06'54"	02:34'09"
27	09'46"	02:43'55"
28	08'53"	02:52'48"
29	07'44"	03:00'32"
30	08'26"	03:08'58"
31	08'17"	03:17'15"
32	08'19"	03:25'34"
33	08'22"	03:33'56"
34	07'57"	03:41'53"
35	09'30"	03:51'23"
36	09'54"	04:01'17"
37	08'26"	04:09'43"
38	08'57"	04:18'40"
39	08'34"	04:27'14"
40	08'32"	04:35'46"
41	09'00"	04:44'46"
42	08'22"	04:53'08"
42.7	09'06"	04:59'43"