10.0 km | 01:08:14 | 06:47/km日期: 2023-10-10 18:04 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 166
Pace: 06'35" / 06'38" / 07'08" / 06'47" / 06'14" / 06'03" / 08'11" / 07'16" / 06'42" / 06'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 08'10" (+02'07") | 1000 / 7000 |
| 8 | | 07'16" (+01'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 07'13" (+01'10") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 07'08" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'14" | 00:33'22" |
| 6 | 06'03" | 00:39'25" |
| 7 | 08'11" | 00:47'36" |
| 8 | 07'16" | 00:54'52" |
| 9 | 06'42" | 01:01'34" |
| 10 | 06'24" | 01:07'58" |
| 10.0 | 07'21" | 01:08'14" |
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