10.0 km | 00:59:34 | 05:57/km日期: 2023-10-10 18:14 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 152
Pace: 06'24" / 06'31" / 05'35" / 05'37" / 05'04" / 06'50" / 05'18" / 05'58" / 05'36" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+01'34") | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
122.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'37" | 00:24'07" |
| 5 | 05'04" | 00:29'11" |
| 6 | 06'50" | 00:36'01" |
| 7 | 05'18" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 05'36" | 00:52'53" |
| 10 | 06'39" | 00:59'32" |
| 10.0 | 03'18" | 00:59'34" |
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