29.2 km | 02:25:00 | 04:57/km日期: 2023-10-08 15:10 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 1062 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 05'21" / 05'24" / 05'32" / 08'07" / 05'23" / 05'27" / 05'44" / 05'36" / 05'37" / 05'52" / 07'05" / 06'15" / 07'04" / 07'17" / 08'45" / 03'57" / 03'44" / 03'45" / 03'39" / 03'17" / 03'27" / 05'53" / 03'16" / 03'32" / 03'52" / 03'05" / 02'18" / 07'20" / 08'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'22") | 3000 / 3000 |
2 | | 05'29" (+02'26") | 3000 / 6000 |
3 | | 05'39" (+02'36") | 3000 / 9000 |
4 | | 05'57" (+02'54") | 3000 / 12000 |
5 | | 06'16" (+03'13") | 3000 / 15000 |
6 | | 03'47" (+00'44") | 3000 / 18000 |
7 | | 03'27" (+00'24") | 3000 / 21000 |
8 | | 03'30" (+00'27") | 3000 / 24000 |
9 | | 03'03" | 3000 / 27000 |
10 | | 07'40" (+04'37") | 2222 / 29222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.08 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'32" | 00:16'17" |
4 | 08'07" | 00:24'24" |
5 | 05'23" | 00:29'47" |
6 | 05'27" | 00:35'14" |
7 | 05'44" | 00:40'58" |
8 | 05'36" | 00:46'34" |
9 | 05'37" | 00:52'11" |
10 | 05'52" | 00:58'03" |
11 | 07'05" | 01:05'08" |
12 | 06'15" | 01:11'23" |
13 | 07'04" | 01:18'27" |
14 | 07'17" | 01:25'44" |
15 | 08'45" | 01:34'29" |
16 | 03'57" | 01:38'26" |
17 | 03'44" | 01:42'10" |
18 | 03'45" | 01:45'55" |
19 | 03'39" | 01:49'34" |
20 | 03'17" | 01:52'51" |
21 | 03'27" | 01:56'18" |
22 | 05'53" | 02:02'11" |
23 | 03'16" | 02:05'27" |
24 | 03'32" | 02:08'59" |
25 | 03'52" | 02:12'51" |
26 | 03'05" | 02:15'56" |
27 | 02'18" | 02:18'14" |
28 | 07'20" | 02:25'34" |
29 | 08'35" | 02:34'09" |
29.2 | 06'21" | 02:35'34" |