9.1 km | 00:59:22 | 06:32/km日期: 2016-04-14 18:51 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'26" / 05'40" / 06'28" / 06'28" / 05'45" / 06'10" / 08'27" / 07'15" / 07'23" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'54") | 1000 / 1000 |
2 | | 05'40" (+02'08") | 1000 / 2000 |
3 | | 06'09" (+02'37") | 360 / 2360 |
4 | | 05'48" (+02'16") | 44 / 2404 |
5 | | 08'10" (+04'38") | 762 / 3167 |
6 | | 03'40" (+00'08") | 397 / 3565 |
7 | | 14'00" (+10'28") | 94 / 3659 |
8 | | 03'33" (+00'01") | 403 / 4063 |
9 | | 14'14" (+10'42") | 97 / 4161 |
10 | | 03'38" (+00'06") | 399 / 4561 |
11 | | 14'33" (+11'01") | 104 / 4665 |
12 | | 03'32" | 402 / 5068 |
13 | | 16'59" (+13'27") | 91 / 5159 |
14 | | 03'39" (+00'07") | 397 / 5557 |
15 | | 15'43" (+12'11") | 101 / 5658 |
16 | | 03'46" (+00'14") | 388 / 6047 |
17 | | 08'34" (+05'02") | 1000 / 7047 |
18 | | 07'18" (+03'46") | 1000 / 8047 |
19 | | 07'23" (+03'51") | 1000 / 9047 |
20 | | 09'00" (+05'28") | 20 / 9068 |
4月累積里程 : 353.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'40" | 00:11'06" |
3 | 06'28" | 00:17'34" |
4 | 06'28" | 00:24'02" |
5 | 05'45" | 00:29'47" |
6 | 06'10" | 00:35'57" |
7 | 08'27" | 00:44'24" |
8 | 07'15" | 00:51'39" |
9 | 07'23" | 00:59'02" |
9.1 | 07'04" | 00:59'31" |