12.4 km | 01:10:26 | 05:40/km日期: 2023-10-04 18:47 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 06'27" / 05'31" / 06'16" / 05'43" / 05'42" / 05'34" / 05'49" / 05'27" / 05'27" / 05'39" / 05'21" / 05'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" | 409 / 12409 |
10月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 06'16" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'34" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'27" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 05'21" | 01:02'56" |
| 12 | 05'35" | 01:08'31" |
| 12.4 | 04'40" | 01:10'26" |
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