21.1 km | 02:11:57 | 06:15/km日期: 2023-10-07 06:10 - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 07'15" / 05'54" / 05'53" / 05'42" / 06'02" / 05'44" / 06'15" / 05'51" / 06'30" / 05'51" / 08'20" / 05'56" / 06'12" / 06'10" / 06'25" / 06'12" / 06'17" / 06'42" / 06'24" / 06'25" / 09'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 06'42" (+01'01") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 06'24" (+00'43") | 1000 / 20000 |
| 21 | | 06'53" (+01'12") | 1000 / 21000 |
| 22 | | 06'42" (+01'01") | 109 / 21109 |
10月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'54" | 00:13'09" |
| 3 | 05'53" | 00:19'02" |
| 4 | 05'42" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 05'44" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 8 | 05'51" | 00:48'36" |
| 9 | 06'30" | 00:55'06" |
| 10 | 05'51" | 01:00'57" |
| 11 | 08'20" | 01:09'17" |
| 12 | 05'56" | 01:15'13" |
| 13 | 06'12" | 01:21'25" |
| 14 | 06'10" | 01:27'35" |
| 15 | 06'25" | 01:34'00" |
| 16 | 06'12" | 01:40'12" |
| 17 | 06'17" | 01:46'29" |
| 18 | 06'42" | 01:53'11" |
| 19 | 06'24" | 01:59'35" |
| 20 | 06'25" | 02:06'00" |
| 21 | 09'07" | 02:15'07" |
| 21.1 | 06'43" | 02:15'51" |
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