20.2 km | 02:00:12 | 05:57/km日期: 2023-10-08 06:24 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 05'58" / 05'48" / 05'50" / 05'43" / 05'48" / 06'27" / 05'48" / 05'51" / 05'49" / 05'43" / 06'55" / 05'49" / 05'54" / 05'43" / 05'43" / 07'11" / 05'46" / 05'57" / 05'39" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'14") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'47" (+00'04") | 1000 / 5000 |
6 | | 06'50" (+01'07") | 28 / 5028 |
7 | | 22'55" (+17'12") | 36 / 5065 |
8 | | 05'45" (+00'02") | 1000 / 6065 |
9 | | 05'49" (+00'06") | 1000 / 7065 |
10 | | 05'46" (+00'03") | 1000 / 8065 |
11 | | 05'48" (+00'05") | 1000 / 9065 |
12 | | 05'45" (+00'02") | 1000 / 10065 |
13 | | 27'07" (+21'24") | 56 / 10121 |
14 | | 05'46" (+00'03") | 1000 / 11121 |
15 | | 05'45" (+00'02") | 1000 / 12121 |
16 | | 05'50" (+00'07") | 1000 / 13121 |
17 | | 05'44" (+00'01") | 1000 / 14121 |
18 | | 05'45" (+00'02") | 1000 / 15121 |
19 | | 28'48" (+23'05") | 59 / 15181 |
20 | | 05'47" (+00'04") | 1000 / 16181 |
21 | | 05'48" (+00'05") | 1000 / 17181 |
22 | | 05'49" (+00'06") | 1000 / 18181 |
23 | | 05'45" (+00'02") | 1000 / 19181 |
24 | | 05'48" (+00'05") | 1000 / 20181 |
25 | | 05'34" | 11 / 20192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 209.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'43" | 00:23'19" |
5 | 05'48" | 00:29'07" |
6 | 06'27" | 00:35'34" |
7 | 05'48" | 00:41'22" |
8 | 05'51" | 00:47'13" |
9 | 05'49" | 00:53'02" |
10 | 05'43" | 00:58'45" |
11 | 06'55" | 01:05'40" |
12 | 05'49" | 01:11'29" |
13 | 05'54" | 01:17'23" |
14 | 05'43" | 01:23'06" |
15 | 05'43" | 01:28'49" |
16 | 07'11" | 01:36'00" |
17 | 05'46" | 01:41'46" |
18 | 05'57" | 01:47'43" |
19 | 05'39" | 01:53'22" |
20 | 05'48" | 01:59'10" |
20.2 | 05'27" | 02:00'13" |