10.0 km | 01:07:35 | 06:44/km日期: 2023-10-07 12:21 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 613 Cal - 平均步頻: 178
Pace: 07'46" / 10'48" / 07'11" / 43'00" / 09'40" / 07'41" / 10'29" / 14'06" / 26'47" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'41") | 1000 / 1000 |
2 | | 07'03" (+00'57") | 1000 / 2000 |
3 | | 07'10" (+01'04") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'48" (+00'42") | 1000 / 5000 |
6 | | 06'48" (+00'42") | 1000 / 6000 |
7 | | 06'50" (+00'44") | 1000 / 7000 |
8 | | 06'53" (+00'47") | 1000 / 8000 |
9 | | 06'31" (+00'25") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'40" (+00'34") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 205.33 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 10'48" | 00:18'34" |
3 | 07'11" | 00:25'45" |
4 | 43'00" | 01:08'45" |
5 | 09'40" | 01:18'25" |
6 | 07'41" | 01:26'06" |
7 | 10'29" | 01:36'35" |
8 | 14'06" | 01:50'41" |
9 | 26'47" | 02:17'28" |
10 | 06'07" | 02:23'35" |
10.0 | 05'54" | 02:23'40" |