10.1 km | 01:00:00 | 05:55/km日期: 2023-10-08 08:22 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 06'20" / 06'03" / 06'10" / 06'12" / 05'56" / 05'38" / 13'08" / 05'48" / 22'40" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'19" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'38" | 00:36'19" |
| 7 | 13'08" | 00:49'27" |
| 8 | 05'48" | 00:55'15" |
| 9 | 22'40" | 01:17'55" |
| 10 | 05'30" | 01:23'25" |
| 10.1 | 05'21" | 01:24'05" |
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