13.1 km | 01:19:31 | 06:03/km日期: 2023-10-10 06:17 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'24" / 05'58" / 17'59" / 11'43" / 06'11" / 09'10" / 08'27" / 09'46" / 07'49" / 09'12" / 15'35" / 08'38" / 06'23" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1600 / 1600 |
| 2 | | 05'55" (+00'09") | 1600 / 3200 |
| 3 | | 05'46" | 1600 / 4800 |
| 4 | | 06'03" (+00'17") | 1600 / 6400 |
| 5 | | 06'16" (+00'30") | 1600 / 8000 |
| 6 | | 06'11" (+00'25") | 1600 / 9600 |
| 7 | | 06'01" (+00'15") | 1600 / 11200 |
| 8 | | 06'00" (+00'14") | 1600 / 12799 |
| 9 | | 05'34" | 340 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
169.31 km 
NIKE FREE BALANZA 3.0 W 累積 :
1694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 17'59" | 00:30'21" |
| 4 | 11'43" | 00:42'04" |
| 5 | 06'11" | 00:48'15" |
| 6 | 09'10" | 00:57'25" |
| 7 | 08'27" | 01:05'52" |
| 8 | 09'46" | 01:15'38" |
| 9 | 07'49" | 01:23'27" |
| 10 | 09'12" | 01:32'39" |
| 11 | 15'35" | 01:48'14" |
| 12 | 08'38" | 01:56'52" |
| 13 | 06'23" | 02:03'15" |
| 13.1 | 08'41" | 02:04'28" |
留言 
展開計圈分析
