23.9 km | 02:20:40 | 05:53/km日期: 2016-04-16 05:34 - 總爬升: 295 m - 卡路里: 2082 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 05'20" / 05'23" / 05'28" / 06'17" / 06'20" / 05'59" / 06'11" / 06'44" / 06'03" / 06'02" / 05'54" / 06'00" / 06'12" / 05'45" / 05'39" / 05'58" / 06'16" / 06'22" / 06'20" / 05'36" / 05'15" / 05'33" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'05") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 06'17" (+01'03") | 1000 / 4000 |
5 | | 06'19" (+01'05") | 1000 / 5000 |
6 | | 05'59" (+00'45") | 1000 / 6000 |
7 | | 06'10" (+00'56") | 1000 / 7000 |
8 | | 06'44" (+01'30") | 1000 / 8000 |
9 | | 06'02" (+00'48") | 1000 / 9000 |
10 | | 06'02" (+00'48") | 1000 / 10000 |
11 | | 05'53" (+00'39") | 1000 / 11000 |
12 | | 06'00" (+00'46") | 1000 / 12000 |
13 | | 06'12" (+00'58") | 1000 / 13000 |
14 | | 05'44" (+00'30") | 1000 / 14000 |
15 | | 05'39" (+00'25") | 1000 / 15000 |
16 | | 05'58" (+00'44") | 1000 / 16000 |
17 | | 06'14" (+01'00") | 1000 / 17000 |
18 | | 06'23" (+01'09") | 1000 / 18000 |
19 | | 06'19" (+01'05") | 1000 / 19000 |
20 | | 05'36" (+00'22") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 05'33" (+00'19") | 1000 / 22000 |
23 | | 05'27" (+00'13") | 1000 / 23000 |
24 | | 05'23" (+00'09") | 852 / 23852 |
4月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'28" | 00:16'11" |
4 | 06'17" | 00:22'28" |
5 | 06'20" | 00:28'48" |
6 | 05'59" | 00:34'47" |
7 | 06'11" | 00:40'58" |
8 | 06'44" | 00:47'42" |
9 | 06'03" | 00:53'45" |
10 | 06'02" | 00:59'47" |
11 | 05'54" | 01:05'41" |
12 | 06'00" | 01:11'41" |
13 | 06'12" | 01:17'53" |
14 | 05'45" | 01:23'38" |
15 | 05'39" | 01:29'17" |
16 | 05'58" | 01:35'15" |
17 | 06'16" | 01:41'31" |
18 | 06'22" | 01:47'53" |
19 | 06'20" | 01:54'13" |
20 | 05'36" | 01:59'49" |
21 | 05'15" | 02:05'04" |
22 | 05'33" | 02:10'37" |
23 | 05'28" | 02:16'05" |
23.9 | 05'23" | 02:20'41" |