13.7 km | 01:30:52 | 06:38/km日期: 2023-10-08 07:32 - 平均心率: 131 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 19'30" / 00'08" / 03'09" / 08'14" / 06'48" / 06'11" / 06'00" / 06'02" / 06'03" / 11'08" / 05'22" / 06'18" / 07'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'21") | 1000 / 1000 |
| 2 | | 07'15" (+01'54") | 1000 / 2000 |
| 3 | | 07'47" (+02'26") | 1000 / 3000 |
| 4 | | 08'14" (+02'53") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" (+01'47") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 692 / 13692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 196.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 00'08" | 00:19'38" |
| 3 | 03'09" | 00:22'47" |
| 4 | 08'14" | 00:31'01" |
| 5 | 06'48" | 00:37'49" |
| 6 | 06'11" | 00:44'00" |
| 7 | 06'00" | 00:50'00" |
| 8 | 06'02" | 00:56'02" |
| 9 | 06'03" | 01:02'05" |
| 10 | 11'08" | 01:13'13" |
| 11 | 05'22" | 01:18'35" |
| 12 | 06'18" | 01:24'53" |
| 13 | 07'08" | 01:32'01" |
| 13.7 | 06'13" | 01:36'20" |
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