7.8 km | 02:38:02 | 20:16/km日期: 2016-04-16 07:09 - 總爬升: 310 m - 地點: 寒溪部落 - 卡路里: 470 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 97%
Pace: 07'07" / 24'22" / 50'52" / 47'13" / 10'35" / 05'53" / 07'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'38") | 400 / 400 |
| 2 | | 07'05" (+02'37") | 400 / 800 |
| 3 | | 16'02" (+11'34") | 400 / 1200 |
| 4 | | 24'31" (+20'03") | 400 / 1600 |
| 5 | | 23'57" (+19'29") | 400 / 2000 |
| 6 | | 41'15" (+36'47") | 400 / 2400 |
| 7 | | 35'58" (+31'30") | 400 / 2800 |
| 8 | | 01:22'52" (+18'24") | 400 / 3199 |
| 9 | | 58'53" (+54'25") | 400 / 3599 |
| 10 | | 26'12" (+21'44") | 400 / 3999 |
| 11 | | 12'27" (+07'59") | 400 / 4399 |
| 12 | | 10'17" (+05'49") | 400 / 4800 |
| 13 | | 05'40" (+01'12") | 400 / 5200 |
| 14 | | 05'37" (+01'09") | 400 / 5600 |
| 15 | | 07'05" (+02'37") | 400 / 6000 |
| 16 | | 10'25" (+05'57") | 400 / 6400 |
| 17 | | 04'28" | 400 / 6800 |
| 18 | | 05'13" (+00'45") | 400 / 7200 |
| 19 | | 07'12" (+02'44") | 400 / 7600 |
| 20 | | 05'25" (+00'57") | 197 / 7797 |
4月累積里程 :
157.59 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 24'22" | 00:31'29" |
| 3 | 50'52" | 01:22'21" |
| 4 | 47'13" | 02:09'34" |
| 5 | 10'35" | 02:20'09" |
| 6 | 05'53" | 02:26'02" |
| 7 | 07'00" | 02:33'02" |
| 7.8 | 06'16" | 02:38'02" |
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