30.7 km | 02:53:27 | 05:39/km日期: 2016-04-14 19:10 - 總爬升: 352 m - 卡路里: 1655 Cal - 總步數: 29706 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'33" / 05'49" / 05'32" / 05'19" / 05'20" / 05'19" / 05'39" / 05'13" / 05'59" / 05'01" / 06'08" / 04'57" / 05'40" / 05'15" / 05'15" / 05'25" / 05'16" / 05'52" / 05'23" / 06'07" / 05'09" / 06'21" / 05'07" / 06'00" / 06'00" / 05'53" / 06'20" / 05'43" / 06'43" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'06") | 8408 / 8408 | 170 / 107 |
2 | | 06'40" (+01'18") | 434 / 8843 | 167 / 89 |
3 | | 05'22" | 8400 / 17243 | 174 / 106 |
4 | | 05'45" (+00'23") | 8409 / 25653 | 171 / 101 |
5 | | 06'08" (+00'46") | 5027 / 30681 | 169 / 96 |
4月累積里程 :
402.58 km MIZUNO Wave spacer 累積 :
2651.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'49" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'19" | 00:32'52" |
7 | 05'39" | 00:38'31" |
8 | 05'13" | 00:43'44" |
9 | 05'59" | 00:49'43" |
10 | 05'01" | 00:54'44" |
11 | 06'08" | 01:00'52" |
12 | 04'57" | 01:05'49" |
13 | 05'40" | 01:11'29" |
14 | 05'15" | 01:16'44" |
15 | 05'15" | 01:21'59" |
16 | 05'25" | 01:27'24" |
17 | 05'16" | 01:32'40" |
18 | 05'52" | 01:38'32" |
19 | 05'23" | 01:43'55" |
20 | 06'07" | 01:50'02" |
21 | 05'09" | 01:55'11" |
22 | 06'21" | 02:01'32" |
23 | 05'07" | 02:06'39" |
24 | 06'00" | 02:12'39" |
25 | 06'00" | 02:18'39" |
26 | 05'53" | 02:24'32" |
27 | 06'20" | 02:30'52" |
28 | 05'43" | 02:36'35" |
29 | 06'43" | 02:43'18" |
30 | 05'44" | 02:49'02" |
30.7 | 06'39" | 02:53'27" |