20.2 km | 02:33:01 | 07:34/km日期: 2023-10-08 07:28 - 平均心率: 118 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 07'23" / 07'08" / 06'48" / 06'31" / 06'50" / 08'44" / 06'39" / 06'52" / 06'42" / 07'03" / 08'54" / 06'54" / 07'33" / 06'49" / 07'08" / 09'48" / 07'46" / 09'10" / 08'13" / 08'21" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'01") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 33'34" (+27'04") | 59 / 5059 |
| 7 | | 07'02" (+00'32") | 1000 / 6059 |
| 8 | | 06'40" (+00'10") | 1000 / 7059 |
| 9 | | 06'50" (+00'20") | 1000 / 8059 |
| 10 | | 06'43" (+00'13") | 1000 / 9059 |
| 11 | | 07'14" (+00'44") | 1000 / 10059 |
| 12 | | 28'33" (+22'03") | 70 / 10129 |
| 13 | | 07'13" (+00'43") | 1000 / 11129 |
| 14 | | 06'48" (+00'18") | 1000 / 12129 |
| 15 | | 07'48" (+01'18") | 1000 / 13129 |
| 16 | | 06'33" (+00'03") | 1000 / 14129 |
| 17 | | 07'32" (+01'02") | 1000 / 15129 |
| 18 | | 49'51" (+43'21") | 40 / 15169 |
| 19 | | 07'58" (+01'28") | 1000 / 16169 |
| 20 | | 07'59" (+01'29") | 1000 / 17169 |
| 21 | | 09'13" (+02'43") | 1000 / 18169 |
| 22 | | 07'44" (+01'14") | 1000 / 19169 |
| 23 | | 08'40" (+02'10") | 1000 / 20169 |
| 24 | | 10'04" (+03'34") | 11 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 06'48" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 6 | 08'44" | 00:43'24" |
| 7 | 06'39" | 00:50'03" |
| 8 | 06'52" | 00:56'55" |
| 9 | 06'42" | 01:03'37" |
| 10 | 07'03" | 01:10'40" |
| 11 | 08'54" | 01:19'34" |
| 12 | 06'54" | 01:26'28" |
| 13 | 07'33" | 01:34'01" |
| 14 | 06'49" | 01:40'50" |
| 15 | 07'08" | 01:47'58" |
| 16 | 09'48" | 01:57'46" |
| 17 | 07'46" | 02:05'32" |
| 18 | 09'10" | 02:14'42" |
| 19 | 08'13" | 02:22'55" |
| 20 | 08'21" | 02:31'16" |
| 20.2 | 08'59" | 02:32'54" |
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