21.3 km | 04:21:44 | 12:17/km日期: 2023-10-07 14:49 - 總爬升: 1398 m - 平均心率: 128 - 卡路里: 1903 Cal - 平均步頻: 132
Pace: 11'09" / 09'22" / 10'37" / 06'27" / 05'03" / 11'35" / 11'37" / 14'05" / 09'21" / 17'53" / 13'15" / 20'12" / 19'26" / 12'10" / 19'55" / 15'32" / 08'32" / 19'28" / 06'53" / 09'10" / 09'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+02'06") | 11793 / 11793 |
| 2 | | 15'51" (+06'38") | 4998 / 16792 |
| 3 | | 09'13" | 537 / 17329 |
| 4 | | 01:00'08" (+50'55") | 167 / 17496 |
| 5 | | 08'55" | 3790 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 450.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'22" | 00:20'31" |
| 3 | 10'37" | 00:31'08" |
| 4 | 06'27" | 00:37'35" |
| 5 | 05'03" | 00:42'38" |
| 6 | 11'35" | 00:54'13" |
| 7 | 11'37" | 01:05'50" |
| 8 | 14'05" | 01:19'55" |
| 9 | 09'21" | 01:29'16" |
| 10 | 17'53" | 01:47'09" |
| 11 | 13'15" | 02:00'24" |
| 12 | 20'12" | 02:20'36" |
| 13 | 19'26" | 02:40'02" |
| 14 | 12'10" | 02:52'12" |
| 15 | 19'55" | 03:12'07" |
| 16 | 15'32" | 03:27'39" |
| 17 | 08'32" | 03:36'11" |
| 18 | 19'28" | 03:55'39" |
| 19 | 06'53" | 04:02'32" |
| 20 | 09'10" | 04:11'42" |
| 21 | 09'37" | 04:21'19" |
| 21.3 | 05'30" | 04:22'54" |
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