17.2 km | 01:32:28 | 05:22/km日期: 2023-10-08 08:51 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 170
Pace: 06'55" / 05'35" / 05'15" / 05'14" / 05'15" / 05'15" / 05'14" / 05'15" / 05'14" / 07'05" / 05'04" / 05'04" / 05'03" / 05'03" / 05'04" / 05'03" / 07'14" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1580 / 1580 |
| 2 | | 05'09" | 15003 / 16583 |
| 3 | | 08'26" (+03'17") | 591 / 17175 |
| 4 | | 05'56" (+00'47") | 7 / 17183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'35" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'14" | 00:22'59" |
| 5 | 05'15" | 00:28'14" |
| 6 | 05'15" | 00:33'29" |
| 7 | 05'14" | 00:38'43" |
| 8 | 05'15" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 07'05" | 00:56'17" |
| 11 | 05'04" | 01:01'21" |
| 12 | 05'04" | 01:06'25" |
| 13 | 05'03" | 01:11'28" |
| 14 | 05'03" | 01:16'31" |
| 15 | 05'04" | 01:21'35" |
| 16 | 05'03" | 01:26'38" |
| 17 | 07'14" | 01:33'52" |
| 17.2 | 08'22" | 01:35'24" |
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