10.1 km | 01:00:00 | 05:56/km日期: 2023-10-08 06:41 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100%
Pace: 06'18" / 06'13" / 06'24" / 05'50" / 05'42" / 05'51" / 05'50" / 05'54" / 06'03" / 05'28" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 1000 / 1000 |
2 | | 06'13" (+00'47") | 1000 / 2000 |
3 | | 06'34" (+01'08") | 701 / 2701 |
4 | | 05'53" (+00'27") | 412 / 3114 |
5 | | 05'50" (+00'24") | 416 / 3530 |
6 | | 05'55" (+00'29") | 406 / 3937 |
7 | | 05'49" (+00'23") | 415 / 4353 |
8 | | 05'39" (+00'13") | 420 / 4773 |
9 | | 05'42" (+00'16") | 419 / 5193 |
10 | | 05'49" (+00'23") | 410 / 5603 |
11 | | 05'53" (+00'27") | 410 / 6014 |
12 | | 05'48" (+00'22") | 411 / 6425 |
13 | | 05'52" (+00'26") | 407 / 6832 |
14 | | 05'53" (+00'27") | 405 / 7237 |
15 | | 05'49" (+00'23") | 407 / 7645 |
16 | | 05'58" (+00'32") | 199 / 7845 |
17 | | 05'54" (+00'28") | 205 / 8050 |
18 | | 06'01" (+00'35") | 1000 / 9050 |
19 | | 05'26" | 1000 / 10050 |
20 | | 05'20" | 38 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 24.02 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'24" | 00:18'55" |
4 | 05'50" | 00:24'45" |
5 | 05'42" | 00:30'27" |
6 | 05'51" | 00:36'18" |
7 | 05'50" | 00:42'08" |
8 | 05'54" | 00:48'02" |
9 | 06'03" | 00:54'05" |
10 | 05'28" | 00:59'33" |
10.1 | 05'05" | 01:00'00" |