30.0 km | 02:13:09 | 04:26/km日期: 2023-10-07 16:55 - 平均心率: 148 - 卡路里: 1683 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 79%
Pace: 04'37" / 04'28" / 04'31" / 04'29" / 04'27" / 04'29" / 04'25" / 04'26" / 04'26" / 04'25" / 04'25" / 04'26" / 04'27" / 04'23" / 04'27" / 04'24" / 04'24" / 04'34" / 04'21" / 04'21" / 04'32" / 04'21" / 04'31" / 04'21" / 04'24" / 04'30" / 04'25" / 04'29" / 04'21" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'22" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'15") | 1000 / 18000 |
| 19 | | 04'20" (+00'01") | 1000 / 19000 |
| 20 | | 04'20" (+00'01") | 1000 / 20000 |
| 21 | | 04'32" (+00'13") | 1000 / 21000 |
| 22 | | 04'21" (+00'02") | 1000 / 22000 |
| 23 | | 04'30" (+00'11") | 1000 / 23000 |
| 24 | | 04'21" (+00'02") | 1000 / 24000 |
| 25 | | 04'23" (+00'04") | 1000 / 25000 |
| 26 | | 04'30" (+00'11") | 1000 / 26000 |
| 27 | | 04'24" (+00'05") | 1000 / 27000 |
| 28 | | 04'29" (+00'10") | 1000 / 28000 |
| 29 | | 04'20" (+00'01") | 1000 / 29000 |
| 30 | | 04'19" | 1000 / 30000 |
| 31 | | 03'30" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'27" | 00:22'32" |
| 6 | 04'29" | 00:27'01" |
| 7 | 04'25" | 00:31'26" |
| 8 | 04'26" | 00:35'52" |
| 9 | 04'26" | 00:40'18" |
| 10 | 04'25" | 00:44'43" |
| 11 | 04'25" | 00:49'08" |
| 12 | 04'26" | 00:53'34" |
| 13 | 04'27" | 00:58'01" |
| 14 | 04'23" | 01:02'24" |
| 15 | 04'27" | 01:06'51" |
| 16 | 04'24" | 01:11'15" |
| 17 | 04'24" | 01:15'39" |
| 18 | 04'34" | 01:20'13" |
| 19 | 04'21" | 01:24'34" |
| 20 | 04'21" | 01:28'55" |
| 21 | 04'32" | 01:33'27" |
| 22 | 04'21" | 01:37'48" |
| 23 | 04'31" | 01:42'19" |
| 24 | 04'21" | 01:46'40" |
| 25 | 04'24" | 01:51'04" |
| 26 | 04'30" | 01:55'34" |
| 27 | 04'25" | 01:59'59" |
| 28 | 04'29" | 02:04'28" |
| 29 | 04'21" | 02:08'49" |
| 30 | 04'19" | 02:13'08" |
| 30.0 | 03'11" | 02:13'10" |
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