47.3 km | 02:45:06 | 03:29/km日期: 2016-04-17 06:57 - 地點: 澄清湖 - 踏頻: 68 - 卡路里: 2982 Cal - 溫度: 25°C - 濕度: 83%
Pace: 02'47" / 02'05" / 02'04" / 01'56" / 01'55" / 01'59" / 02'06" / 03'23" / 02'05" / 02'11" / 01'59" / 02'07" / 02'07" / 02'09" / 02'45" / 02'13" / 02'24" / 01'57" / 02'11" / 02'10" / 02'05" / 03'03" / 02'14" / 02'32" / 02'15" / 02'17" / 02'16" / 02'50" / 02'35" / 02'09" / 02'24" / 01'56" / 02'12" / 02'04" / 02'29" / 02'23" / 02'08" / 02'25" / 01'52" / 02'10" / 02'04" / 02'25" / 25'40" / 20'23" / 07'18" / 07'06" / 07'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" | 42481 / 42481 |
2 | | 57'18" (+55'00") | 638 / 43120 |
3 | | 07'10" (+04'52") | 4144 / 47265 |
4 | | 11'13" (+08'55") | 33 / 47298 |
LAP 1騎車:澄清湖6圈
LAP 2:休息轉換
LAP3:鳥松溼地公園5圈
4月累積里程 : 86.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 02'05" | 00:04'52" |
3 | 02'04" | 00:06'56" |
4 | 01'56" | 00:08'52" |
5 | 01'55" | 00:10'47" |
6 | 01'59" | 00:12'46" |
7 | 02'06" | 00:14'52" |
8 | 03'23" | 00:18'15" |
9 | 02'05" | 00:20'20" |
10 | 02'11" | 00:22'31" |
11 | 01'59" | 00:24'30" |
12 | 02'07" | 00:26'37" |
13 | 02'07" | 00:28'44" |
14 | 02'09" | 00:30'53" |
15 | 02'45" | 00:33'38" |
16 | 02'13" | 00:35'51" |
17 | 02'24" | 00:38'15" |
18 | 01'57" | 00:40'12" |
19 | 02'11" | 00:42'23" |
20 | 02'10" | 00:44'33" |
21 | 02'05" | 00:46'38" |
22 | 03'03" | 00:49'41" |
23 | 02'14" | 00:51'55" |
24 | 02'32" | 00:54'27" |
25 | 02'15" | 00:56'42" |
26 | 02'17" | 00:58'59" |
27 | 02'16" | 01:01'15" |
28 | 02'50" | 01:04'05" |
29 | 02'35" | 01:06'40" |
30 | 02'09" | 01:08'49" |
31 | 02'24" | 01:11'13" |
32 | 01'56" | 01:13'09" |
33 | 02'12" | 01:15'21" |
34 | 02'04" | 01:17'25" |
35 | 02'29" | 01:19'54" |
36 | 02'23" | 01:22'17" |
37 | 02'08" | 01:24'25" |
38 | 02'25" | 01:26'50" |
39 | 01'52" | 01:28'42" |
40 | 02'10" | 01:30'52" |
41 | 02'04" | 01:32'56" |
42 | 02'25" | 01:35'21" |
43 | 25'40" | 02:01'01" |
44 | 20'23" | 02:21'24" |
45 | 07'18" | 02:28'42" |
46 | 07'06" | 02:35'48" |
47 | 07'12" | 02:43'00" |
47.3 | 07'02" | 02:45'06" |