17.9 km | 01:36:37 | 05:23/km日期: 2016-04-13 18:51 - 總爬升: 483 m - 平均心率: 64 - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'14" / 07'10" / 05'03" / 04'56" / 05'16" / 05'54" / 06'02" / 06'18" / 05'35" / 09'12" / 04'39" / 04'24" / 04'11" / 04'39" / 05'45" / 05'35" / 04'56" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 05'03" | 00:19'27" |
| 4 | 04'56" | 00:24'23" |
| 5 | 05'16" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 06'02" | 00:41'35" |
| 8 | 06'18" | 00:47'53" |
| 9 | 05'35" | 00:53'28" |
| 10 | 09'12" | 01:02'40" |
| 11 | 04'39" | 01:07'19" |
| 12 | 04'24" | 01:11'43" |
| 13 | 04'11" | 01:15'54" |
| 14 | 04'39" | 01:20'33" |
| 15 | 05'45" | 01:26'18" |
| 16 | 05'35" | 01:31'53" |
| 17 | 04'56" | 01:36'49" |
| 17.9 | 04'51" | 01:41'12" |
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