11.3 km | 00:51:58 | 04:35/km日期: 2023-10-06 19:03 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 04'48" / 04'40" / 04'42" / 04'41" / 04'40" / 04'33" / 04'39" / 04'35" / 04'34" / 04'28" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'13" | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.48 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'40" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'35" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'28" | 00:46'20" |
| 11 | 04'22" | 00:50'42" |
| 11.3 | 04'12" | 00:51'58" |
展開計圈分析
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