14.3 km | 01:32:51 | 06:28/km日期: 2023-10-07 06:16 - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'50" / 11'02" / 06'01" / 05'59" / 06'07" / 06'05" / 06'09" / 06'49" / 05'51" / 05'55" / 05'50" / 05'53" / 06'24" / 05'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'07") | 1000 / 1000 |
2 | | 06'58" (+01'14") | 845 / 1845 |
3 | | 43'54" (+38'10") | 110 / 1956 |
4 | | 06'03" (+00'19") | 1000 / 2956 |
5 | | 05'57" (+00'13") | 1000 / 3956 |
6 | | 06'07" (+00'23") | 1000 / 4956 |
7 | | 06'03" (+00'19") | 1000 / 5956 |
8 | | 06'09" (+00'25") | 1000 / 6956 |
9 | | 06'38" (+00'54") | 165 / 7121 |
10 | | 17'36" (+11'52") | 72 / 7194 |
11 | | 05'52" (+00'08") | 1000 / 8194 |
12 | | 05'49" (+00'05") | 1000 / 9194 |
13 | | 05'53" (+00'09") | 1000 / 10194 |
14 | | 05'51" (+00'07") | 1000 / 11194 |
15 | | 05'50" (+00'06") | 1000 / 12194 |
16 | | 05'58" (+00'14") | 169 / 12364 |
17 | | 21'26" (+15'42") | 42 / 12406 |
18 | | 05'44" | 1000 / 13406 |
19 | | 05'53" (+00'09") | 940 / 14347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 358.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 11'02" | 00:17'52" |
3 | 06'01" | 00:23'53" |
4 | 05'59" | 00:29'52" |
5 | 06'07" | 00:35'59" |
6 | 06'05" | 00:42'04" |
7 | 06'09" | 00:48'13" |
8 | 06'49" | 00:55'02" |
9 | 05'51" | 01:00'53" |
10 | 05'55" | 01:06'48" |
11 | 05'50" | 01:12'38" |
12 | 05'53" | 01:18'31" |
13 | 06'24" | 01:24'55" |
14 | 05'51" | 01:30'46" |
14.3 | 05'57" | 01:32'50" |