10.3 km | 00:52:09 | 05:03/km日期: 2023-04-19 12:02 - 平均心率: 153 - 卡路里: 686 Cal
Pace: 05'09" / 05'05" / 05'08" / 05'06" / 05'07" / 05'04" / 05'02" / 04'56" / 05'00" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 05'00" | 00:45'37" |
| 10 | 05'01" | 00:50'38" |
| 10.3 | 04'51" | 00:52'10" |
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