13.6 km | 01:34:15 | 06:54/km日期: 2023-10-07 21:50 - 地點: 花蓮北濱河岸 - 天氣: 涼 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84%
Pace: 09'50" / 09'31" / 04'52" / 07'21" / 05'04" / 05'49" / 08'28" / 05'32" / 05'20" / 07'09" / 07'13" / 06'42" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 400 / 400 |
| 2 | | 13'27" (+09'12") | 400 / 800 |
| 3 | | 19'17" (+15'02") | 400 / 1200 |
| 4 | | 04'43" (+00'28") | 400 / 1600 |
| 5 | | 05'45" (+01'30") | 400 / 2000 |
| 6 | | 05'22" (+01'07") | 400 / 2400 |
| 7 | | 04'15" | 400 / 2800 |
| 8 | | 04'46" (+00'31") | 400 / 3199 |
| 9 | | 05'19" (+01'04") | 400 / 3599 |
| 10 | | 10'51" (+06'36") | 400 / 3999 |
| 11 | | 05'24" (+01'09") | 400 / 4399 |
| 12 | | 05'05" (+00'50") | 400 / 4800 |
| 13 | | 05'04" (+00'49") | 400 / 5200 |
| 14 | | 06'20" (+02'05") | 400 / 5600 |
| 15 | | 05'17" (+01'02") | 400 / 6000 |
| 16 | | 05'57" (+01'42") | 400 / 6400 |
| 17 | | 06'21" (+02'06") | 400 / 6800 |
| 18 | | 11'54" (+07'39") | 400 / 7200 |
| 19 | | 05'12" (+00'57") | 400 / 7600 |
| 20 | | 05'33" (+01'18") | 400 / 8000 |
| 21 | | 04'39" (+00'24") | 400 / 8400 |
| 22 | | 05'10" (+00'55") | 400 / 8800 |
| 23 | | 09'41" (+05'26") | 400 / 9200 |
| 24 | | 06'22" (+02'07") | 400 / 9600 |
| 25 | | 05'20" (+01'05") | 400 / 10000 |
| 26 | | 08'39" (+04'24") | 400 / 10400 |
| 27 | | 07'03" (+02'48") | 400 / 10800 |
| 28 | | 05'03" (+00'48") | 400 / 11200 |
| 29 | | 06'24" (+02'09") | 400 / 11600 |
| 30 | | 07'34" (+03'19") | 400 / 12000 |
| 31 | | 08'35" (+04'20") | 400 / 12400 |
| 32 | | 05'03" (+00'48") | 400 / 12800 |
| 33 | | 06'32" (+02'17") | 400 / 13200 |
| 34 | | 07'25" (+03'10") | 400 / 13600 |
| 35 | | 08'20" (+04'05") | 44 / 13644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'31" | 00:19'21" |
| 3 | 04'52" | 00:24'13" |
| 4 | 07'21" | 00:31'34" |
| 5 | 05'04" | 00:36'38" |
| 6 | 05'49" | 00:42'27" |
| 7 | 08'28" | 00:50'55" |
| 8 | 05'32" | 00:56'27" |
| 9 | 05'20" | 01:01'47" |
| 10 | 07'09" | 01:08'56" |
| 11 | 07'13" | 01:16'09" |
| 12 | 06'42" | 01:22'51" |
| 13 | 07'07" | 01:29'58" |
| 13.6 | 06'40" | 01:34'16" |
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