20.5 km | 02:37:50 | 07:41/km日期: 2023-10-08 08:14 - 總爬升: 335 m - 平均心率: 145 - 卡路里: 1088 Cal - 平均步頻: 180
Pace: 06'07" / 06'49" / 14'48" / 07'22" / 09'16" / 07'58" / 08'04" / 07'12" / 07'29" / 07'29" / 08'04" / 14'23" / 07'44" / 08'18" / 08'43" / 07'33" / 08'55" / 08'06" / 07'14" / 07'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'49" (+00'42") | 1000 / 2000 |
3 | | 07'13" (+01'06") | 1000 / 3000 |
4 | | 07'21" (+01'14") | 1000 / 4000 |
5 | | 09'16" (+03'09") | 1000 / 5000 |
6 | | 07'58" (+01'51") | 1000 / 6000 |
7 | | 08'03" (+01'56") | 1000 / 7000 |
8 | | 07'12" (+01'05") | 1000 / 8000 |
9 | | 07'28" (+01'21") | 1000 / 9000 |
10 | | 07'29" (+01'22") | 1000 / 10000 |
11 | | 07'47" (+01'40") | 1000 / 11000 |
12 | | 08'01" (+01'54") | 1000 / 12000 |
13 | | 07'43" (+01'36") | 1000 / 13000 |
14 | | 08'18" (+02'11") | 1000 / 14000 |
15 | | 08'43" (+02'36") | 1000 / 15000 |
16 | | 07'32" (+01'25") | 1000 / 16000 |
17 | | 08'55" (+02'48") | 1000 / 17000 |
18 | | 08'06" (+01'59") | 1000 / 18000 |
19 | | 07'13" (+01'06") | 1000 / 19000 |
20 | | 07'00" (+00'53") | 1000 / 20000 |
21 | | 06'57" (+00'50") | 500 / 20500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 189.26 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'49" | 00:12'56" |
3 | 14'48" | 00:27'44" |
4 | 07'22" | 00:35'06" |
5 | 09'16" | 00:44'22" |
6 | 07'58" | 00:52'20" |
7 | 08'04" | 01:00'24" |
8 | 07'12" | 01:07'36" |
9 | 07'29" | 01:15'05" |
10 | 07'29" | 01:22'34" |
11 | 08'04" | 01:30'38" |
12 | 14'23" | 01:45'01" |
13 | 07'44" | 01:52'45" |
14 | 08'18" | 02:01'03" |
15 | 08'43" | 02:09'46" |
16 | 07'33" | 02:17'19" |
17 | 08'55" | 02:26'14" |
18 | 08'06" | 02:34'20" |
19 | 07'14" | 02:41'34" |
20 | 07'01" | 02:48'35" |
20.5 | 06'55" | 02:52'03" |