20.0 km | 02:32:03 | 07:35/km日期: 2023-10-08 07:12 - 平均心率: 162 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 03'08" / 07'52" / 07'16" / 07'19" / 07'13" / 08'17" / 09'08" / 07'11" / 07'25" / 08'48" / 07'04" / 07'15" / 07'09" / 07'04" / 07'22" / 08'49" / 07'05" / 07'36" / 07'28" / 07'51" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'28") | 5000 / 5000 |
| 2 | | 17'42" (+10'34") | 112 / 5112 |
| 3 | | 07'08" | 4844 / 9957 |
| 4 | | 46'36" (+39'28") | 42 / 10000 |
| 5 | | 07'10" (+00'02") | 5000 / 15000 |
| 6 | | 42'44" (+35'36") | 46 / 15046 |
| 7 | | 07'30" (+00'22") | 5000 / 20046 |
| 8 | | 10'13" (+03'05") | 2 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 07'52" | 00:11'00" |
| 3 | 07'16" | 00:18'16" |
| 4 | 07'19" | 00:25'35" |
| 5 | 07'13" | 00:32'48" |
| 6 | 08'17" | 00:41'05" |
| 7 | 09'08" | 00:50'13" |
| 8 | 07'11" | 00:57'24" |
| 9 | 07'25" | 01:04'49" |
| 10 | 08'48" | 01:13'37" |
| 11 | 07'04" | 01:20'41" |
| 12 | 07'15" | 01:27'56" |
| 13 | 07'09" | 01:35'05" |
| 14 | 07'04" | 01:42'09" |
| 15 | 07'22" | 01:49'31" |
| 16 | 08'49" | 01:58'20" |
| 17 | 07'05" | 02:05'25" |
| 18 | 07'36" | 02:13'01" |
| 19 | 07'28" | 02:20'29" |
| 20 | 07'51" | 02:28'20" |
| 20.0 | 15'01" | 02:29'04" |
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