11.1 km | 01:09:10 | 06:14/km日期: 2016-04-16 06:51 - 地點: 潮州南二高下 - 天氣: 晴 - 卡路里: 690 Cal - 總步數: 11010 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'18" / 06'21" / 06'47" / 06'13" / 06'08" / 06'15" / 06'56" / 05'57" / 05'52" / 06'14" / 05'31" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'49") | 1007 / 1007 | 163 / 97 |
| 2 | | 06'21" (+00'52") | 1000 / 2007 | 166 / 94 |
| 3 | | 06'45" (+01'16") | 993 / 3000 | 153 / 96 |
| 4 | | 06'11" (+00'42") | 1002 / 4003 | 166 / 96 |
| 5 | | 06'09" (+00'40") | 1005 / 5009 | 168 / 96 |
| 6 | | 06'14" (+00'45") | 991 / 6000 | 157 / 101 |
| 7 | | 06'55" (+01'26") | 1007 / 7008 | 147 / 97 |
| 8 | | 05'57" (+00'28") | 997 / 8006 | 165 / 101 |
| 9 | | 05'53" (+00'24") | 996 / 9002 | 164 / 103 |
| 10 | | 06'15" (+00'46") | 1004 / 10007 | 154 / 103 |
| 11 | | 05'29" | 994 / 11001 | 156 / 116 |
| 12 | | 08'34" (+03'05") | 68 / 11069 | 34 / 340 |
4月累積里程 :
73.81 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1463.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'47" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'56" | 00:44'58" |
| 8 | 05'57" | 00:50'55" |
| 9 | 05'52" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 05'31" | 01:08'32" |
| 11.1 | 08'59" | 01:09'10" |
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