10.0 km | 01:01:08 | 06:07/km日期: 2023-10-05 19:46 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 158
Pace: 03'50" / 06'23" / 06'29" / 06'52" / 05'28" / 07'53" / 06'27" / 06'15" / 07'45" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 1039 / 1039 |
| 2 | | 15'22" (+11'43") | 216 / 1256 |
| 3 | | 03'52" (+00'13") | 1026 / 2282 |
| 4 | | 14'17" (+10'38") | 247 / 2529 |
| 5 | | 03'49" (+00'10") | 1021 / 3551 |
| 6 | | 16'39" (+13'00") | 240 / 3791 |
| 7 | | 03'52" (+00'13") | 1023 / 4814 |
| 8 | | 21'35" (+17'56") | 317 / 5132 |
| 9 | | 03'49" (+00'10") | 1042 / 6175 |
| 10 | | 15'26" (+11'47") | 226 / 6401 |
| 11 | | 03'52" (+00'13") | 1023 / 7424 |
| 12 | | 15'02" (+11'23") | 214 / 7638 |
| 13 | | 03'49" (+00'10") | 1035 / 8674 |
| 14 | | 20'15" (+16'36") | 239 / 8914 |
| 15 | | 03'39" | 1032 / 9946 |
| 16 | | 10'01" (+06'22") | 32 / 9979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 380.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'23" | 00:10'13" |
| 3 | 06'29" | 00:16'42" |
| 4 | 06'52" | 00:23'34" |
| 5 | 05'28" | 00:29'02" |
| 6 | 07'53" | 00:36'55" |
| 7 | 06'27" | 00:43'22" |
| 8 | 06'15" | 00:49'37" |
| 9 | 07'45" | 00:57'22" |
| 10.0 | 03'51" | 01:01'09" |
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