31.0 km | 03:31:38 | 06:49/km日期: 2023-10-08 05:02 - 總爬升: 267 m - 地點: 三民運動公園 - 天氣: 毛毛雨 - 平均心率: 127 - 卡路里: 1927 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 07'56" / 07'09" / 07'31" / 07'23" / 09'14" / 08'12" / 06'16" / 08'50" / 33'56" / 06'42" / 06'45" / 15'46" / 13'12" / 08'09" / 07'29" / 06'49" / 07'34" / 07'00" / 08'02" / 08'01" / 07'42" / 06'10" / 13'03" / 07'56" / 07'50" / 07'55" / 07'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'58") | 1000 / 2000 |
| 3 | | 07'30" (+01'20") | 1000 / 3000 |
| 4 | | 07'23" (+01'13") | 1000 / 4000 |
| 5 | | 09'13" (+03'03") | 1000 / 5000 |
| 6 | | 08'12" (+02'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 08'50" (+02'40") | 1000 / 8000 |
| 9 | | 07'09" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 1000 / 11000 |
| 12 | | 10'01" (+03'51") | 1000 / 12000 |
| 13 | | 13'12" (+07'02") | 1000 / 13000 |
| 14 | | 08'08" (+01'58") | 1000 / 14000 |
| 15 | | 07'28" (+01'18") | 1000 / 15000 |
| 16 | | 06'49" (+00'39") | 1000 / 16000 |
| 17 | | 07'31" (+01'21") | 1000 / 17000 |
| 18 | | 07'00" (+00'50") | 1000 / 18000 |
| 19 | | 08'02" (+01'52") | 1000 / 19000 |
| 20 | | 08'00" (+01'50") | 1000 / 20000 |
| 21 | | 07'41" (+01'31") | 1000 / 21000 |
| 22 | | 06'10" | 1000 / 22000 |
| 23 | | 06'49" (+00'39") | 1000 / 23000 |
| 24 | | 07'55" (+01'45") | 1000 / 24000 |
| 25 | | 07'50" (+01'40") | 1000 / 25000 |
| 26 | | 07'55" (+01'45") | 1000 / 26000 |
| 27 | | 07'44" (+01'34") | 1000 / 27000 |
| 28 | | 18'57" (+12'47") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 07'31" | 00:22'36" |
| 4 | 07'23" | 00:29'59" |
| 5 | 09'14" | 00:39'13" |
| 6 | 08'12" | 00:47'25" |
| 7 | 06'16" | 00:53'41" |
| 8 | 08'50" | 01:02'31" |
| 9 | 33'56" | 01:36'27" |
| 10 | 06'42" | 01:43'09" |
| 11 | 06'45" | 01:49'54" |
| 12 | 15'46" | 02:05'40" |
| 13 | 13'12" | 02:18'52" |
| 14 | 08'09" | 02:27'01" |
| 15 | 07'29" | 02:34'30" |
| 16 | 06'49" | 02:41'19" |
| 17 | 07'34" | 02:48'53" |
| 18 | 07'00" | 02:55'53" |
| 19 | 08'02" | 03:03'55" |
| 20 | 08'01" | 03:11'56" |
| 21 | 07'42" | 03:19'38" |
| 22 | 06'10" | 03:25'48" |
| 23 | 13'03" | 03:38'51" |
| 24 | 07'56" | 03:46'47" |
| 25 | 07'50" | 03:54'37" |
| 26 | 07'55" | 04:02'32" |
| 27 | 07'49" | 04:10'21" |
| 27.0 | 31'56" | 04:10'32" |
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