12.1 km | 00:55:45 | 04:35/km日期: 2023-10-06 08:38 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'09" / 04'45" / 04'37" / 04'37" / 04'33" / 04'30" / 04'26" / 04'11" / 04'19" / 04'33" / 04'22" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'59") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'25" (+01'15") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 248.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'37" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'33" | 00:23'41" |
| 6 | 04'30" | 00:28'11" |
| 7 | 04'26" | 00:32'37" |
| 8 | 04'11" | 00:36'48" |
| 9 | 04'19" | 00:41'07" |
| 10 | 04'33" | 00:45'40" |
| 11 | 04'22" | 00:50'02" |
| 12 | 04'58" | 00:55'00" |
| 12.1 | 05'29" | 00:55'46" |
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