17.4 km | 01:29:07 | 05:06/km日期: 2023-10-06 18:13 - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 172
Pace: 06'05" / 05'05" / 05'02" / 05'03" / 05'03" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 06'47" / 04'50" / 04'50" / 04'50" / 04'50" / 04'50" / 04'50" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1168 / 1168 |
| 2 | | 04'57" | 16005 / 17173 |
| 3 | | 10'09" (+05'12") | 270 / 17444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'05" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'04" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 11 | 06'47" | 00:58'23" |
| 12 | 04'50" | 01:03'13" |
| 13 | 04'50" | 01:08'03" |
| 14 | 04'50" | 01:12'53" |
| 15 | 04'50" | 01:17'43" |
| 16 | 04'50" | 01:22'33" |
| 17 | 04'50" | 01:27'23" |
| 17.4 | 08'06" | 01:30'59" |
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