10.0 km | 00:59:50 | 05:59/km日期: 2023-10-05 16:35 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 07'21" / 05'39" / 05'46" / 05'52" / 05'47" / 06'34" / 05'48" / 05'55" / 06'06" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
10月累積里程 :
270.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'39" | 00:13'00" |
| 3 | 05'46" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 06'34" | 00:36'59" |
| 7 | 05'48" | 00:42'47" |
| 8 | 05'55" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'27" | 01:01'15" |
| 10.0 | 10'02" | 01:01'16" |
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