20.8 km | 02:55:39 | 08:26/km日期: 2016-04-16 14:30 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 06'32" / 06'31" / 07'27" / 08'26" / 10'22" / 09'56" / 06'43" / 07'01" / 08'28" / 08'01" / 09'31" / 10'21" / 10'06" / 08'18" / 07'21" / 08'44" / 08'58" / 07'35" / 07'56" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 07'26" (+01'10") | 1000 / 4000 |
| 5 | | 08'26" (+02'10") | 1000 / 5000 |
| 6 | | 10'22" (+04'06") | 1000 / 6000 |
| 7 | | 09'55" (+03'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 08'27" (+02'11") | 1000 / 10000 |
| 11 | | 08'00" (+01'44") | 1000 / 11000 |
| 12 | | 09'31" (+03'15") | 1000 / 12000 |
| 13 | | 10'21" (+04'05") | 1000 / 13000 |
| 14 | | 10'05" (+03'49") | 1000 / 14000 |
| 15 | | 08'18" (+02'02") | 1000 / 15000 |
| 16 | | 07'20" (+01'04") | 1000 / 16000 |
| 17 | | 08'44" (+02'28") | 1000 / 17000 |
| 18 | | 08'58" (+02'42") | 1000 / 18000 |
| 19 | | 07'34" (+01'18") | 1000 / 19000 |
| 20 | | 07'56" (+01'40") | 1000 / 20000 |
| 21 | | 13'59" (+07'43") | 792 / 20792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 07'27" | 00:26'46" |
| 5 | 08'26" | 00:35'12" |
| 6 | 10'22" | 00:45'34" |
| 7 | 09'56" | 00:55'30" |
| 8 | 06'43" | 01:02'13" |
| 9 | 07'01" | 01:09'14" |
| 10 | 08'28" | 01:17'42" |
| 11 | 08'01" | 01:25'43" |
| 12 | 09'31" | 01:35'14" |
| 13 | 10'21" | 01:45'35" |
| 14 | 10'06" | 01:55'41" |
| 15 | 08'18" | 02:03'59" |
| 16 | 07'21" | 02:11'20" |
| 17 | 08'44" | 02:20'04" |
| 18 | 08'58" | 02:29'02" |
| 19 | 07'35" | 02:36'37" |
| 20 | 07'56" | 02:44'33" |
| 20.8 | 13'59" | 02:55'39" |
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