12.1 km | 01:15:37 | 06:16/km日期: 2023-10-05 09:48 - 總爬升: 152 m - 卡路里: 763 Cal - 平均步頻: 182
Pace: 06'27" / 06'03" / 05'53" / 05'32" / 05'42" / 07'21" / 06'07" / 06'50" / 06'30" / 07'05" / 06'53" / 05'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+02'14") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'44") | 1000 / 8000 |
| 9 | | 06'29" (+01'23") | 1000 / 9000 |
| 10 | | 07'04" (+01'58") | 1000 / 10000 |
| 11 | | 06'53" (+01'47") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 02'28" | 49 / 12049 |
10月累積里程 :
270.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 05'42" | 00:29'37" |
| 6 | 07'21" | 00:36'58" |
| 7 | 06'07" | 00:43'05" |
| 8 | 06'50" | 00:49'55" |
| 9 | 06'30" | 00:56'25" |
| 10 | 07'05" | 01:03'30" |
| 11 | 06'53" | 01:10'23" |
| 12 | 05'07" | 01:15'30" |
| 12.0 | 06'23" | 01:15'49" |
展開計圈分析
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