12.4 km | 01:13:00 | 05:53/km日期: 2016-04-12 18:03 - 總爬升: 128 m - 地點: 亂跑 - 天氣: 涼涼 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 05'50" / 06'15" / 06'08" / 06'10" / 06'04" / 05'58" / 05'58" / 06'04" / 06'06" / 05'22" / 05'50" / 05'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
Nike ZOOM FLY 2 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'04" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 06'04" | 00:48'27" |
| 9 | 06'06" | 00:54'33" |
| 10 | 05'22" | 00:59'55" |
| 11 | 05'50" | 01:05'45" |
| 12 | 05'30" | 01:11'15" |
| 12.4 | 04'41" | 01:13'01" |
展開計圈分析
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